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https://www.moshisleep.com/blog/coping-skills-for-kids/?fbclid=IwAR1Rau8ki1o_pmvxyE3w_-Fp5_2vSPynA-f7IoqUanib3xOScty4FL3jbk0

https://medium.com/authority-magazine/jessica-sweeney-of-sunglow-counseling-5-things-anyone-can-do-to-optimize-their-mental-wellness-ec1dc8c43670